What is good for the body and what is bad?
-http://www.enotalone.com/article/5055.html
Every time I go to the doctor for a physical she talks about all the foods that I should be eating and shouldn't be eating. It is hard to hear that you have to cut down on the cookies and sugary drinks and drink water. They tell you to eat all these healthy foods but I find it hard to make something healthy for myself and watch my family eat something so delicious but yet harmful for them. Which one do I choose? I don't go healthy when I should be. Maybe we can make changes and see if it will help.
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